Personal Training
It's Always Personal
Our goal is to educate participants on how to exercise safely and effectively and achieve lifelong health and wellness. Certified trainers work with clients to develop an appropriate exercise program and closely supervise progress.
Whether you are looking to gain muscle, improve cardiovascular fitness, manage weight, excel at a chosen sport, or learn more about proper techniques, our certified personal training professionals are always willing to help.
Benefits of Working
With a Trainer
INDIVIDUALIZED
An individualized fitness program specifically designed for you.
EFFICIENT
An efficient workout program with innovative ways to improve your health.
GOAL SPECIFIC
Improve strength, flexibility, endurance, posture, balance, and cardiovascular health.
TECHNICAL
Instruction on proper movement patterns, form, and technique.
Certified Personal Trainers
All Campus Recreation trainers are certified through one of the following nationally accredited fitness organizations: National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), or American Council on Exercise (ACE).
Training Rates
Fitness Assessments
Comprehensive Fitness Appraisal
Before beginning an exercise program, a Comprehensive Fitness Appraisal (MicroFit® Complete Fitness & Wellness Profile) will be conducted to provide a baseline of your current fitness level. The results of these tests, along with the development of personal fitness goals, will help us design a safe, effective and individualized fitness program for you.
$25
Skinfold
Body Composition
This assessment determines the percentage of body fat by measuring skinfold thickness. This measurement is taken via a 7-site skinfold (that is gender-specific) in order to measure the subcutaneous fat (below the skin) in the body. Multiple sites are analyzed given the variability in fat distribution from site-to-site and person-to-person.
$15
Bioelectrical
Impedance
BIA is a method of determining body composition by passing a small electrical current through the body and measuring the impedance or resistance to the current flow. A BIA (Tanita) scale is used to estimate your weight, body fat percentage, body mass index, fat mass, fat-free mass, basal metabolic rate, total body water, and hydration level.
$10
Contact Personal Training
Laure Butcher, Assistant Director
Brandon Crisfasi, Coordinator
Personal Training / Small Group Training
Recreation and Wellness
601 Heisman Drive, Auburn, AL 36849
Asim
“Connor has been excellent this summer. His expertise and confidence comes through when designing workouts. He's not afraid to push me through challenges."
Moriah
"Anna is very attentive and provides fantastic workouts that are helping me build strength and introducing me to conditioning."
Becky
"I have had such a great experience with my trainer and feel blessed to still have her after all these years. She builds confidence, is patient, adjusts workouts as I need-she is wonderful!"