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Strength Competition
Mon, Sep 09
|The Recreation and Wellness Center
Squats, and benches, and deadlifts! Show us what you got, September 9 - 29, in this strength competition down in the Den.
Time & Location
Sep 09, 2024, 8:00 AM – Sep 29, 2024, 9:00 PM
The Recreation and Wellness Center, 601 Heisman Dr, Auburn, AL 36849, USA
About the event
Registration is on RWC Connect
FREE
Week 1 - Squat
Week 2 - Bench
Week 3 - Deadlift
A male and female winner will be announced each week, with overall winners announced at the end of the three weeks.
Rules:
Squat
- The contestant’s hip crease must break the knee plane
- High-bar squats and low-bar squats are both allowed
- Contestant’s hips, shoulders, and knees must lockout at the top
- One missed lift allowed
- The attendant will spot the contestant
- The attendant will adjust the spotter's arms as necessary
Bench
- The bar must make contact with the contestant’s chest
- The contestant’s shoulders and hips must maintain contact with the bench
- The contestant’s feet must maintain contact with the floor
- One missed lift allowed
- The attendant will spot the contestant
Deadlift
- Contestant’s hips, shoulders, and knees must lockout at the top
- Sumo or conventional deadlifts are both allowed
- One missed lift allowed
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